Let’s create something together.
I have worked with a range of people, from women finding their way through the early days of new motherhood, public servants working during a global pandemic and mixed groups who just want to find a way to press pause on the world and have some space to reflect.
Get in touch to share your challenge and I’ll let you know how I can help.
I use a range of writing activities, based on research and evidence, to give people the tools and opportunity to nurture their emotional health and wellbeing. I facilitate the activities with a strong focus on resilience, reflection and restoration.
How we work together begins with you:
You might want to find a way back to yourself or out of yourself. You may need to face up to the big things or appreciate the small things. You may want to find ways to feel grounded or to lift yourself up. You might want to build your resilience, find your voice, bring your team closer together, capture some memories, find your spark, find some peace in a busy world - or simply have some fun.
I offer:
Group workshops
Taster sessions
A series of sessions or writing programme designed around a theme you want to explore
1:1 support
I can create something especially for you or guide you through tried and tested activities so that together we can choose what’s right for you.
“Kate is a brilliant facilitator. Her calm and welcoming manner put me at ease from the beginning of the workshop. The writing exercise was totally absorbing and Kate’s gentle prompts led us through it with the right balance of support and quiet time to think. As a new mother, being enabled to find a place of calm through words was so beneficial, and the feeling of refuge in writing lasted beyond the session.”